The Suriano Wellness Guide To: Vitamins & Minerals
Take the guesswork out of vitamins and minerals with this easy-to-understand digital guide designed to help you build a strong foundation for lifelong health. Whether you’re new to nutrition or looking for a quick reference, this guide simplifies essential nutrition concepts into practical, actionable information you can use every day.
Inside, you’ll learn the difference between water-soluble and fat-soluble vitamins, macro and trace minerals, the vital roles each nutrient plays in the body, common signs of deficiencies, and the best food sources to help you meet your daily needs. Easy-to-read cheat sheets make it simple to quickly reference important vitamins and minerals whenever you need them.
Perfect for individuals, families, health enthusiasts, and students, this guide is an excellent resource for supporting energy, immunity, metabolism, bone health, brain function, and overall wellness through nutrition.
What’s Included:
• Easy-to-follow guide to essential vitamins and minerals
• Water-soluble vs. fat-soluble vitamin comparison charts
• Macro and trace mineral cheat sheets
• Key functions of every vitamin and mineral
• Recommended daily intake reference information
• Common signs of vitamin and mineral deficiencies
• Food sources to naturally increase nutrient intake
• Beautiful, full-color digital guide (PDF)
• Instant digital download after purchase
Whether you’re working toward better health, improving your nutrition knowledge, or simply want a trusted reference at your fingertips, this guide provides the essential information you need in a simple, organized, and visually engaging format. It’s the perfect companion for anyone looking to make more informed nutrition choices, prevent nutrient deficiencies, and support long-term wellness through food-first nutrition.
